Rosy's birthday today so I have to be really quite clever about how I'm going to fit in the training today. She's still asleep at the moment (8:15am) so I'm just going to quickly fix the puncture I got in my front tyre yesterday and then get her some breakfast in bed. Then... when she goes out with Siân to get her hair done, I'll nip out for the 30 minute bike.
Fixing the bike took a little longer than it should and now there's a bulge in the tyre as I think the inner tube is a little too thin.
The bike was a little bumpy due to the bulge but the half hour brought about the usual 6 to 7 miles.
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