Thankfully, Siân is all onboard with #OperationIronman2016 and took Rosy swimming this morning in order to allow me to head out on the bike while it was still light.
The session was only an hour and three quarters, and therefore only a fraction of the total time I'll be spending on the bike, but I almost cut it short. Not because I was tired or finding it hard but because I knew I had plenty of other things to do. I didn't cut it short though and it was only because I know that I have to do this training otherwise I will not finish the race in time.
"Respect the training!" is a phrase that keeps going through my mind as the training will be far harder than the race itself.
Long Bike Ride has been completed. An hour and three quarters at an average of 14mph, the minimum speed I need to do.
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