Today was an early start with a great swim session. The pool wasn't too busy, in the hour and a quarter I almost made it through the entire swim set (I completed 2.2km) and I managed to get some good footage on the GoPro.
After work it was straight to cooking and then onto the turbo for the beginning of another brick session. This was not so good though, training so soon after dinner just did jot agree with me and to make matters worse, the HR monitor wasn't working for some reason.
I struggled through the 30 minute bike session, averaging just over 12mph, but whilst on the 1.8 mile run I blew chunks.
I think this session was more about mental training in order to keep going rather than anything else.
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