Long Run - 1hr15 - 7.95 miles - 147HR
An early start, which was hard to do, but I'm so glad I did get up as the run was great.
I spent the majority of the run in low Z2 but the pace was pretty good at around 9:40/mile. I even managed to up the speed for the last 0.95miles of this 7.95mile run in order to gain my fastest mile pace of 7:20/mile. Okay... so I nearly slowed down to a normal pace after about 0.25miles but then I saw my neighbour walking his dog so I just had to keep going.
I may just be able to fit in a swim later.
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