This was the first time I've actually cycled in and back from work and it panned out quite well. The cycle in was easy going (you don't want to get too sweaty before work) and allowed time to concentrate/experiment on technique whilst the journey back was for proper training. This means that it's now not even 6:30pm and my training for the day is done. Awesome! The extra cycle in will be good extra training as well, I'm sure.
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