What else can I say other than that it was a great run. 40 minutes in zone 2 followed by 12 in Z4 and a jog to bring me home & take the time to a round hour. After leaving the heavy rain/hail thunder storm at work I was glad to see that it was dry at home with clear skys. This just made the run all the more worthwhile and seeing some fairly late 'Mad March Hares" box & fight each other it was soon time for the 12 minute sprint. This went extremely well and produced my fastest mile time to date of 7:22. Unfortunately though, it also meant a bit of a sore right nip. All is good though. I'm still smiling.
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