Unfortunately I didn't go for a run in Paris but still managed one today after a few hours sleep in my own bed. It wasn't particularly that long, or even fast, but it was nice to get out along the usual route round the back of Halstead.
It starts off my running mileage for the year and where it was fairly slow it reminded me of something "they say" about training. They say..... your ideal running pace is one where you can keep a conversation without getting out of breath. I wonder what other sayings there are out there that can help you train?
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