Day 114 of 210

The intervals in today's run were meant to be three lots of 6 minute sprints with a 2 minute jog inbetween but I didn't program the watch properly so it just gave me last week's efforts instead.

Five lots of 3 minute sprints was still good though, and even gave me a 10k pb, according to the watch anyway (I'm sure I've gone faster than 56 minutes before). I still feel quite springy, which is a great feeling to have, after this effort so now just need to ensure I do my school work and keep this confident feeling into the rest of the week. 6.7miles in an hour does make me happy.

Day 72

It's been a while since I've posted but I may just have my mojo back for this.

We're now in week 11 of the training, which means it is officially "build phase" time. Tuesday's session was an hour run to include pick ups. My session also included some hills which I think is always good practice.

Day 45

Started with an hours swim session and finished with a little brick session. All in all, it's good to be back running again.

Day 44

Today was the first run in quite a while and it actually felt quite good to be back. Only being for 30 minutes, it wasn't that testing but it was after a 30 minute bike.

Day 39

Another turbo session completed, and hour this time though.

Day 38

50 minute turbo completed, the legs are feeling surprisingly good.

Day 37 - Turbo Time

Another session done (45mins) but I'm beginning to get a little bit worried about my running legs and doing enough training.

I know that it's still early days but it's going to be another week with no runs and plenty of bike rides n order to try any get the legs on the mend.